Heart & Fire”

Yoga & Spa Retreat in Båstad

9-11 November 2018

with Julee & Victoria

Immerse in a quiet weekend of yoga & spa, in the idyllic seaside town of Bastad in the south of Sweden. You will stay in a 4 star spa hotel by the sea. Rooms are of high standard, typical of Swedish quality. During your stay, you will have unlimited access to the spa and gym. Treatments at this spa are amazing! There is also a bath house over the sea, where you can enjoy a typical Swedish sauna and a dip in the sea! Complimentary snacks and drinks are served all day at the cozy lounge. For dinner, you can enjoy typical Swedish cuisine in the elegant restaurant or a delicious vegetarian meal Come and experience this with us! If you are here for yoga, you will have plenty! There will be the usual two sessions a day: 2 hours in the morning and 90 minutes in the evening. We will also be teaching a workshop at the hotel which you are welcomed to join for free. If this is not enough, the spa also runs it’s own yoga classes which are open to you. There will be two senior teachers on hand to support your practice throughout your stay. Take as much or as little as you like! Your time here is sacred!

Your Yoga Teachers
Julee Yew-Crijns - vinyasa yoga senior teacher

Victoria Akerstrom - yin yoga senior teacher

What's included?
4 Yoga sessions

Yoga workshop if desired

2 nights accomodation

2 dinners

2 lunches

2 breakfast

Unlimited spa use
 

What's not included?
Flights – Copenhagen is the closest airport
Transfers – train transfer to Bastad & pre arranged short taxi ride
Treatments 

 

What to expect*

 

Friday

12pm              Afternoon arrivals, light lunch, check in, at leisure

5-6:30pm     Vinyasa-Yin yoga practice

7:30pm          Dinner

 

Saturday

7-9am            Meditation & Vinyasa practice

9am                Ommazing Breakfast & then at leisure till..

12pm               Lunch!

2-5pm            Workshop! Asana Addict & Myofascial Release

5-6:30pm      Yin Yoga and relaxation

7:30pm            Yummy dinner

 

Sunday

7-9:00am      Meditation &  Vinyasa practice

9am               Breakfast

12pm              check out (you can continue to use the spa if you are catching a late departure) 

   

Prices: Full package with accomodation, meals, SPA & yoga,

* timings are rough estimates