Workshop för dig som redan har en regelbunden yogapraktik (ej nybörjare) och som vill prova på kreativa sekvenser med utmaningar. Julee beskriver Asana Addict så här:
"For those who love the physical practice but beyond that each practice will be themed to a story from the mythical world of Gods and Goddesses or from the many beautiful and inspiring texts from the yoga world.
Asana Addict is an intermediate-advanced vinyasa practice. Flows are deep, strong and sometimes funky! You will be led through kramas (steps) to work towards peak poses, which makes this workshop accessible to a wide experience of practitioners. When we hit the peak poses, there will be plenty of time to explore them. If you are learning them, we will go into technique and teachers can learn to support each other through hands on assists.
The overall practice itself is intermediate, not because of the poses, but it is just a way to say that the practice is not suitable for anyone with injuries and not suitable if you have just started practice as you will need to be somewhat familiar with the Sun Salutations and at least all the foundation yoga postures. Apart from this, all are welcomed.
Your practice goals will always be supported and as always expect to share lots of laughing!For those who love the physical practice but beyond that each practice will be themed to a story from the mythical world of Gods and Goddesses or from the many beautiful and inspiring texts from the yoga world."
Workshoppen avslutas med ett skönt restorative yoga pass med myofascial release som Victoria undervisar.
LÖRDAG 10 NOV kl. 13:30-16:00
På Hotell Skansen i Båstad